Online Lessons

While Fishermen's Bend Gymnastic Club is temporarily closed due to COVID-19 restrictions we will be providing online content that Gymnasts can follow along at home. Online lessons are available to view on our YouTube Channel

Keep track of your Gymnastics lessons with our Home Gymnastics Calendar:

April

May

Check out our Week 1 Challenge - Thread the needle

Fun for the whole family!

KINDERGYM

Our online Kindergym program offers one new lesson each week. The lesson will include a fun warm up and basic gymnastics shapes and stretches followed by Gymnastic activities and a fun cool down to finish. Old content will remain online so you can participate whenever you have time and you can repeat lessons you enjoyed as often as you like.

Click here to view our Kindergym content. 

LAUNCHPAD

Launchpad lessons are offered for the Fundamentals and Skills program. Lessons include a warm up and stretches followed by a Gymnastic session which focuses on one apparatus or a skill and then finishes with a cool down. Depending on the content some weeks there might be one Launchpad lesson that is suitable for all Launchpad Gymnasts and some weeks there will be one for Fundamentals and one for Skills. Make sure you select the video for the program that you are enrolled in.

Click here to view our Launchpad lessons.

SQUADS

Our squad content is divided into Junior Squad and Senior Squad. You need to choose the videos that are relevant to your level. Junior Squad includes Foundation, ALP 3 & 4, Gymstar 3-6. Senior Squad includes ALP 5-8 & GS7-8. Squad Gymnasts will need to construct their own lesson by choosing a video in each of the following categories:1) Warm up 2) Strength 3) Apparatus 4) Cool Down. This is so that you have some control over your own Gymnastics and can work more on the things you would like to improve on and the lessons you enjoy most. I want to reiterate though that you need to have one video for each category, it is vital that you are properly warmed up before doing the activities and you cool down at the end.

Click here for Junior Squad lessons and here for Senior Squad

FUN CHALLENGES

We will also have some fun challenges, these are short videos that give you something to practice and master. Your parents and siblings might even be able to try these ones so make sure you check it out here

SUPPLEMENTARY DOCUMENTS FOR ONLINE LESSONS

Training Calendar/Sticker Chart - April

Training Calendar/Sticker Chart - May

Week 1

KG Easter lesson - Bunny ears template

Week 2

Junior Squad Dice Strength - List of exercises